Hi Readers,
Previously, we had discussed the fundamentals of weight loss and started on tips to help you achieve your weight loss goals quick! Following Tip#2, we will be discussing Tip #3. Our Tip #3 will also revolve around a diet change that will enhance weight loss.
Your Third Tip :
Take Protein in every meal.
When we intake food, our body uses energy to digest and absorb the various nutrients in the food we ate. The food we eat will consist of nutrients like carbohydrates, fats, proteins, etc. The energy spent by the body to absorb proteins is higher, which means more calories are burnt. Our body’s energy expenditure to digest and absorb nutrients is measured by Thermogenesis induced by Diet (TID).
TID is highest for protein – it is a whopping 25% as compared to carbohydrate (5%) and fat (2%).
Hence, high protein foods raises the body’s energy expenditure more than other nutrients. This in turn, increases metabolism. This is an important tip for guaranteed fat loss. In addition to high protein intake, you MUST follow Tip#4 without fail.
Some high protein foods are:
Beef
- Grilled burger
- Grilled Steak
- Most cuts of beef
Chicken
- Grilled Chicken
Fish
- Most fish fillets or steaks
- Tuna
Eggs and Dairy
- Egg White, large
- Milk, 1 cup
- Cheese
- Low-Fat Yogurt, 1 cup
Beans
- Tofu
- Soy milk
- Most beans (black, pinto, lentils, etc)
- Soy beans
- Split peas
Nuts and Seeds
- Peanut butter
- Almonds
- Sunflower seeds
- Pumpkin seeds
- Flax seeds